Fresh cherries are a favorite summertime treat, whether you love them in afresh-baked cherry pieor as an energizing snack. Cherries are also incredibly good for you—and they boast a wide range of benefits far beyond just being delicious. Power-packed cherries are full ofantioxidants, fiber,calcium, and vitamin C to help protect against chronic diseases, boost your recovery after exercise, and so much more.
Below, find out exactly why this ruby red fruit is worth adding to your diet.
- Reduce Inflammation – In one study, women consumed two servings of sweet cherries after an overnight fast. The blood and urine samples that were taken before and after the cherry dose indicate that cherries decreased inflammation, inhibited inflammatory pathways and lowered plasma urate, which is the salt driven from uric acid.
- High in Potassium – A cup of cherries fulfils 9 percent of your recommended daily value of potassium. Potassium reduces the risk…
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